10 Things The Lines In Your Face Say About Your Health

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4. Pale Skin

If your face is paler than normal, it might mean that you have iron deficiency. Just try consuming more iron-rich foods, like meat and legumes. Bear in mind that vitamin C is also very important because it facilitates iron absorption in your body.

You may have liver problems or anemia if your skin tone becomes yellow. It is of great importance to consult a specialist as soon as possible if you see these types of changes on your skin.

5. Yellow Skin

You may have liver problems or anemia if your skin tone becomes yellow. It is of great importance to consult a specialist as soon as possible if you see these types of changes on your skin.

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6. Skin Redness

One of the things which can cause irritated and red skin is drinking too much coffee. Caffeine actually dehydrates the cells and this way it causes inflammation and redness. Also, if you happen to work at night and sleep during the day, it might mean that you lack vitamin D because you do not expose your skin to the sun regularly. Thus, cut down on the caffeine consumption or just replace the coffee with another tasty drink.

In order to get enough vitamin D, try sunbathing daily, however, do not forget to use sunscreen.

7. Dry Skin

The main reason for a dry and sensitive face is a poor diet.

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